Self Care

We all know the benefits of getting enough (good!) sleep, eating well, being outside in nature, being close to our food sources, moving those bodies of ours and taking time for ourselves. We see Ometepe as one of the best places in the world to do all of that and we’re happy to facilitate whatever you need here to make that happen.

There are an abundance of likeminded people, products and services nearby for those looking to relax and rejuvenate. From massage, to reike, acupuncture and a simple walk in the woods or peaceful night

If you’re looking for a guided mediatation to follow along alone with we love the soothing tones of The Honest Guys.

We hope wherever you are reading this that you are taking care of you too! There’s only one of you and you deserve good things.

Massage therapy

You will be put right at easy by the friendly, local masseus, Lydia, who offers treatment in a holistic approach and is trained in ayeurvedic head massage, reflexology and reike.

Lydia can gladly focus on a problem area but recommends a full body massage even if the massage is wanted for a specific issue, as tensions are held all over the body and need to be worked out everywhere.

Couples massages are also available on request.

Or check out these great tips and reminders for beginner masseuses to get you started if you’d rather have a night in alone.

Massage experience at Selvista

“A highlight of the stay was when my husband and I booked massages by a local neighbor, Lydia. She arrived 15 minutes after Megan called her (we had been kayaking and were going to be sore) and set up in the open-air bottom floor of another guesthouse.

Having a sunset massage in the open air (complete with little candles and spa music playing on her iPod) was an incredibly relaxing experience in itself, but what made it absolutely one of the best massages we've ever had was Lydia herself--she is truly talented at finding all those knots and kinks and working them out.” 

- LadyDukes June 2018 TripAdvisor

Get in touch now to book your massage at selvista.

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There are several experienced yoga instructors on Isla Ometepe available to host private classes on your porch. Let us know when and where and we will contact them to arrange it for you. At times we have a live in yogini and free group classes. Check for availability. There are regularly group yoga sessions in the nearby towns of Maderas Volcano. Ask us for current details.

Or utilise the space and the mats in your room to hold your own practice in this wonderful, tranquil space.

Don’t know your sitz bone from your mudra but interested in seeing how yoga could work for you? Here’s the perfect space to start. If you need some inspiration for self-practice then connect to your room’s WiFi and try Yoga with Adriane - she’s great for beginners.

Tried yoga practice in the past and not been convinced? Try having a look at an overview of the different styles of yoga along with their purposes and aims. From ‘hot’ yoga, through flow styles to meditational yoga, there are varying levels of intensity. Some are workouts, some restorative practices, along with strength and flexibility exercises and spiritual or mental practices.

Maybe you just didn’t find the right style for you yet. Or maybe its not your thing. That’s cool too.

Look for other ways to relax on Isla Ometepe: